Root to Rise
A 6-Week Gut Health Journey with Ayurveda & Integrative Nutrition
Reset, strengthen, and sustain your digestive health through a personalized, holistic approach.
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Program Begins October 2025
Two limited-enrollment cohorts:
- Enrollment is now open for Cohort #1, which begins on Wednesday, 10/8/2025 at 7pm EST.
- Cohort #2 opens once Cohort #1 is full.
- Each cohort group is capped at 20 participants to keep the experience personal and supportive.
If this sounds familiar...
You're eating healthier but still feel bloated or sluggish.
Your digestion, energy, and mood feel out of sync, and you're not sure why.
You’re tired of piecing together solutions and want an approach that sees the whole you.
Meet Your Guides
Michelle Mangroo, Your Ayurvedic Practitioner
Board-Certified Holistic Health Practitioner (AADP) and Certified Clinical Ayurvedic Specialist
Michelle is the founder of Ayurvedic Home of Wellness, where she blends traditional Ayurvedic wisdom with modern tools to support stress relief, digestion, and lifestyle balance. A graduate of the California College of Ayurveda and a PhD candidate in Natural Medicine, Michelle helps clients feel grounded, connected, and empowered in their wellness journeys.
Tina Powers, Your NBC-HWC Integrative Nutrition Health Coach
National Board Certified Health & Wellness Coach, Culinary Nutrition Expert & Trained Chef
Tina is the founder of Fork4Life, where she helps busy women feel more vibrant through food-focused, whole-person wellness. Her grounded, relatable style blends integrative nutrition, culinary guidance, and lifestyle coaching to support sustainable change. Tina is a graduate of the Institute for Integrative Nutrition, the Academy of Culinary Nutrition, and the Institute of Culinary Education.
Michelle,
Your Ayurvedic Practitioner
Learn more about Michelle
Tina,
Your NBC-HWC Integrative Nutrition Health Coach
Learn more about Tina
Your 6-Week Journey
From self-discovery to sustainable change — your path unfolds one week at a time.
What’s Included
Your core program experience:
- 6 weekly live group sessions (with replays available)
- Personalized assessments: Including an Ayurvedic & Health & Wellness Assessment
- Digital workbook and guided reflection tools
- Digestive wellness practices + holistic coaching resources
- Private cohort-based community for connection and accountability
Early Enrollment Bonuses
Enroll by October 1 to receive:
- Holistic Gut-Health Checklist — a tool to help you tune into symptoms, identify patterns, and restore balance using food, lifestyle, and mindset
- 7-day trial of our Ayurveda-Aligned Recipe & Meal Planning Membership
- Exclusive access to discounted 1:1 support add-ons
Optional Add-Ons
Available to deepen your journey:
- Ayurveda-Aligned Recipe & Meal Planning Membership → Self-guided support for inspired, digestion-friendly meals
- Living in Rhythm Wellness Sessions → One-on-one seasonal support rooted in Ayurveda + health coaching
The Power of a Personalized, Integrated Approach
You’re unique and so is our approach.
Ayurveda tailors nutrition and lifestyle to your dosha (mind-body constitution), while Integrative Nutrition honors your individuality - your preferences, your lived experience, and your evolving needs.
Prevention is powerful.
Both Ayurveda and Integrative Nutrition emphasize sustainable habits, daily routines, and mindful eating to help you stay well rather than just taking action when something feels off.
Food is more than fuel - it’s functional.
Ayurveda uses whole foods, herbs, and spices to support internal balance. Integrative Nutrition encourages nutrient-dense choices and flexible approaches that meet you where you are.
Gut health is connected to everything.
From mood and sleep to immunity and energy, both systems recognize the essential role your digestion plays in how you feel day to day.
Ancient roots, modern tools.
Ayurveda brings in seasonal rhythms, energetic awareness, and timeless rituals. Integrative Nutrition coaching helps you apply these principles with structure, reflection, and support, allowing them to be sustainable and aligned to your lifestyle.
Insight-Driven and Aligned to You
Personalized assessments and reflections help you uncover what matters most, so your wellness journey is guided by your values, lived experience, and vision for feeling your best.
What People Say After Just One Workshop
These reflections come from participants in our Balance Your Belly workshop, a foundational experience that inspired many to take the next step in their gut health journey.
Even in just 45 minutes, they experienced meaningful insights, mindset shifts, and practical takeaways.
Attending this workshop helped me to understand how important it is to pay attention to how your body feels and how important it is to listen and make changes, even if you start with small changes.
— AP, Workshop Attendee
I enjoyed how clear and detailed the information presented was and that there was tips provided as well.
— Anonymous, Workshop Attendee
I appreciate how simple & easy the nutritional changes were to plug into your daily routine...the information we were given helps to slowly but surely improve gut health without drastic life changes.
— Mina PC, Workshop Attendee
Choose Your Enrollment Option
Early Enrollment
Enroll by October 1, 2025
$299
Includes all program features + early bonuses:
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Holistic Gut-Health Checklist
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7-day Recipe Membership Trial
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Add-on discounts
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Save $50
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Best value
Standard Enrollment
After October 1, 2025
$349
Includes all core program features
Installment Plan
Two Payments
$187.50/each
Same as Standard Enrollment.
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More Flexible
Important Enrollment Information
To ensure a smooth and supportive experience for all participants, please review our payment and enrollment terms carefully:
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All participants must sign a group coaching agreement prior to the start of the program to support a safe, ethical, and aligned group experience.
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Late program payments may delay or terminate access to program and resources.
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Transfers to another adult participant are allowed up to two weeks before the program start date, with a $100 administrative fee, if assessments were already completed by the original participant.
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If you face a serious emergency that prevents attendance of half or more of the sessions, deferral to a future cohort may be considered based on availability, or credit toward future offerings may be applied.
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Due to the live and limited nature of this program, all sales are final; refunds are not available for missed sessions or outcome-related reasons.
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While we share tools, practices, and guidance rooted in experience and training, individual results will vary and cannot be guaranteed.
Frequently Asked Questions
What if I miss a session?
No worries. All live sessions are recorded and available within 1 business day. While slide decks won’t be downloadable, the session recordings and workbook provide all key insights.
Will this work if I’m new to Ayurveda?
Absolutely. This program was designed with beginners in mind. We introduce Ayurvedic concepts in clear, approachable ways - no previous experience needed.
Is this program suitable for vegetarians, or if I don’t like Indian food?
Yes! We focus on Ayurvedic principles, not specific cuisines. You’ll get recipe and meal inspiration that is adaptable to your preferences, dietary needs, and cultural foodways. Whether you’re plant-based, dairy-free, gluten-sensitive, or simply unfamiliar with Indian food, we meet you where you are.
What if I’ve already done gut health work?
Root to Rise builds on what you already know. If you've worked on gut health before but still feel stuck or inconsistent, this program offers a fresh, integrated perspective with tools to help you go deeper and create lasting change.
Do I need to cook a lot or follow a strict diet?
Not at all. While we believe home-cooking can be a powerful part of wellness, we understand that many participants also dine out, use meal kits, or prefer a mix of approaches — and that’s perfectly fine. This program provides flexible food guidance rooted in Ayurvedic and integrative nutrition principles, but it does not prescribe strict meal plans or tell you exactly what to eat. Instead, you’ll learn how to adapt time-tested food strategies to your lifestyle and preferences, in a way that feels both nourishing and sustainable.
Can I participate if I’m under a doctor’s care for digestive or other conditions?
Yes — however, this program is not intended to diagnose, treat, or manage medical conditions. We recommend informing your doctor and ensuring participation aligns with your care plan.
Will this help me lose weight?
Root to Rise is not a weight loss program. While everyone’s results are different, participants may experience benefits like improved digestion, more energy, and less bloating — all of which can naturally support weight balance. Our focus is sustainable wellness and whole-body health, not intentional or restrictive weight loss
How personalized is this program if it’s in a group setting?
Each participant receives personalized assessments and guidance to align their goals with specific program tools and practices. While this is a group program, 1:1 coaching is available as an optional add-on (at or after enrollment) for those who want deeper support.
Are results guaranteed?
Every person’s wellness journey is unique, and outcomes can vary based on many factors, including lifestyle, consistency, and personal health history. While we provide a supportive, evidence-informed framework rooted in Ayurveda and Integrative Nutrition, we cannot guarantee specific results. This program is designed to help you explore sustainable tools and practices, but your experience will ultimately reflect your individual participation and readiness for change.
What is your refund policy?
Because this is a live, limited-capacity group coaching program with immediate access to materials, all sales are final. Refunds are not available based on individual outcomes or results. We encourage you to review the program details carefully and reach out with any questions before enrolling. A coaching agreement outlining program terms, responsibilities, and expectations will be provided and must be signed before the program begins.
Join the Journey
Contact & Disclaimer
Scope of Practice:
This program is educational and wellness-focused. It does not offer medical nutrition therapy or replace medical care. Always consult your healthcare provider before beginning any new wellness program.
Contact Us:
Have questions? Send us a note using this form.
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PO Box 311
Hamel, MN 55340
Phone number: 612-440-5254
Hamel, MN 55340
Phone number: 612-440-5254
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