Wellness School: Ancient Wisdom Meets Modern Nutrition

Bridging Ayurveda & Integrative Nutrition for your well-being.

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Ayurveda & Integrative Nutrition Health Coaching

Two Lenses, One Goal

Welcome to where Ayurvedic Home of Wellness and Fork4Life come together to approach wellness through two complementary lenses - Ayurveda and Integrative Nutrition Health Coaching.

Together, they work toward a clear goal - helping you build balanced vitality, with more energy, smoother digestion, and greater ease in managing stress.

Through Ayurveda, we uncover your unique constitution and the patterns that may be contributing to imbalance. Through Integrative Nutrition Health Coaching, we connect modern evidence-based practices with personalized lifestyle and nutrition strategies. The result is a holistic pathway that nurtures your mind, body, and spirit.

Whether you’re seeking support for low energy, stress, digestion, or simply not feeling like yourself, our dual-lens approach offers strategies and guidance to help you restore balance, clarity, and vitality.

What is Ayurveda?

Ayurveda means “the science of life” and offers personalized guidance on nutrition, lifestyle, and natural remedies to help you achieve balance and harmony. Ayurveda is a holistic system of medicine that originated in India over 5,000 years ago and is rooted in the belief that health is the result of harmony between the elements of nature - earth, water, fire, air, and ether.

What is Integrative Nutrition?

Integrative Nutrition Health Coaching is a holistic approach that looks beyond food to explore all the factors that influence well-being, such as stress, sleep, movement, relationships, and more. Through personalized coaching and practical strategies, Integrative Nutrition Health Coaching helps participants develop confidence in their food and lifestyle choices while uncovering what works best for their unique needs. 

Why we work well together

Ayurveda and Integrative Nutrition Health Coaching work well together because they both emphasize personalized, whole-person wellness and help uncover patterns that may be contributing to imbalance.

Here’s why they complement each other:
  • Personalized
  • Preventative Focus
  • Food as Medicine
  • Mind-Body Connection
  • Lifestyle Integration

Aligned in Wellness

Bridging Ayurveda & Integrative Nutrition for your well-being

As a certified Ayurvedic Practitioner & a National Board Certified Health & Wellness Coach, we merge ancient wisdom with modern nutrition principles and sustainable lifestyle practice to bring nourishment and alignment to your wellness journey.
Meet Your  Facilitators
“Michelle & Tina are coming together to co-create powerful wellness offerings in Ayurveda and Integrative Nutrition, that uplift and nourish communities.”

Ayurvedic Home of Wellness & Fork4Life


From one-on-one coaching and small group programs to community collaborations and corporate workshops, we bring wellness to where you are.

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PO Box 311
Hamel, MN 55340
Phone number: 612-440-5254
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