Rooted in Wisdom, Backed by Coaching

Welcome to a New Way of Wellness

Discover our new wellness school, how Ayurveda + Integrative Nutrition work together, and get a sneak peek at our first 6-week gut health program.

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Be the first to know about upcoming talks, wellness programs, and special offers from Ayurvedic Home of Wellness and Fork4Life. Sign up and get practical tools, seasonal tips, and inspiration to support your health journey.

PO Box 311
Hamel, MN 55340
Phone number: 612-440-5254

Welcome to Our Blog

Rooted in Wisdom, Backed by Coaching

Articles, insights, recipes, and practical tools to help you use Ayurveda and Integrative Nutrition to nourish your mind, body, and spirit.

Welcome to a New Way of Wellness

Join the Community

Welcome to Our Blog

Rooted in Wisdom, Backed by Coaching

Articles, insights, recipes, and practical tools to help you use Ayurveda and Integrative Nutrition to nourish your mind, body, and spirit.

Welcome to a New Way of Wellness

Join the Community

Root to Rise: A 6-Week Gut Health Journey